What is Move it Morning?

Move it morning is a low impact, light fitness class. Including yoga, flexibility and chair exercise.

Is this class for me?

This class is suitable for men & women of all ages.

What do I wear?

Anything you are comfortable in, and sensible shoes.

Do I need to book?

No booking required for this class.

September 11 @ 10:00
10:00 — 10:45 (45′)

Southport, St John Ambulance